Saturday, October 6, 2012
Nuts + Seeds $24.39
Veggies $87.72 + $80 (167.72)
*I don't have all the receipts from my fella's spending on food out of the house. Also we have a CSA that we already paid for that adds about $20/ week, so for the month of September that adds about $80 bucks to the veggie budget. But like I mentioned at the beginning of the post, it was paid for in June and August (split the payment into two parts) so it's hard to count now. I guess it really depends on what I want to get out of this tracking.
Here is a list of pretty much all the food we bought categorized. Looks like alcohol and meat are our big budget areas. Trying to eat healthy, on a mostly Paleo diet it makes sense that meat would be a high category... but this also sheds light on our eating habits. A little too much alcohol (I'm tying this while sipping my second Crispin Hard Cider, have I mentioned how much I love Crispin brand?)
$640 for two people doesn't seem like that much in comparison to that I used to spend $400-$500/month for just myself. I can see in these numbers that the alcohol consumption is a little higher than I would like, fruit consumption is not as bad as I thought and I need to figure some better labels. Should eggs be their own category? What category should coconut milk fall into? Perhaps I could also break things down into Paleo and non-paleo spending. That'd be a good indicator as well if I'm staying on budget both financially and caloric-ally Hmm. Any other thoughts on how to organize things?
I feel like keeping track of food at this scale, and relating it to finances is going to help keep things clearer in my goals of saving money and heating healthy. This was the first full month... so we'll see how things go as I collect more data!
One additional thing that I like about doing this spreadsheet is it makes me more aware of how much things cost and where I get the best deal. This way, when I see something on sale, like I did with coconut milk at Uwajimaya, I know it's a good deal because I've been paying close attention to the price of things. Even between Trader Joe's and Winco (coconut oil is cheaper at TJ's btw, by 50 cents). I try to get recepits for everything now and I also compare with my mint.com account tracking what I bought on my cards (mostly restaurant purchases) and what I have written down in my spreadsheets (both for food, and in my monthly budget spreadsheet I hope to write about another time, it's helped put my spending into perspective.
Sunday, September 30, 2012
Make Shift Happen is all about changing how you think. He uses examples outside of the fat loss world to show you how your thinking cash hold you back or help you get ahead. I found it very inspiring for my life, not just fat loss. The shifts that had the most profound impact for me were:
#17 Think in beta: Consider that you are the beta version of yourself right now, testing to see what works for you and what doesn't and once you test drive some theories, you will upgrade to You 2.0. Following the lead of software engineers where the dream of perfection doesn't get in the way of getting started but rather pushes them to create something that functions but has bugs that will get worked out after being used to figure out what changes to make. This excited me not only for fat loss and realizing that there is no set plan for my body and lifestyle and it will take me some time to figure out weekday works best for me...
I also saw it in my desire to sew. I love sewing and fabrics and dreaming up images of clothes I would make... But the fear of failure along with wishing my body had a different more "fashion" shape has prevented me from even starting. I have been living in places with space to sew, finally, for 11 months now and not sewn a single item of clothing. This has not stopped me from buying fabric and sewing patterns! For some reason, the thought that seeing clothes for the body i have now can NE a beta period of testing out not only fashion but also my sewing skills (which will only improve the more sewing i do) means that when I do have my dream body, by then I will have developed superior sewing skills and will be able to make even better garments (or alter garments I had already made to adjust to my new body!)
#8 Be 911. Could you save yourself in the event of disaster? Could you save a loved one? He writes about survival and what it means physically to be able to save yourself (endurance running, pullups, pushups, swimming 1 km, etc.) And saving a loved one (carrying 80 pounds for a distance, pulling 180 pounds of dead weight). If you needed to pull someone out of the water to safety could you do it? His entire exercise regimen, while being under 30 minutes, another shift, is designed with survival in mind. This gives your workouts a purpose. Not just mindlessly riding a stationary bike and watching the news, but focusing intensely on your workout and knowing you ate working towards a goal that could mean life or death to you our someone you love. Pretty much blew my mind.
There are other shifts that have been inspiring as well, but I don't want to give it all away :)
Practical Paleo has way more than just recipes. She explains the digestion process and how grains, legumes and sugar effect your digestion, mood and body. It also includes several reference sheets to help sum up fats, foods to eat, and a carb index showing you where to get carbohydrates from vegetables. I found her one sheet references on her website before I got the book at Balanced Bites.After some serious GI tract issues last month I am all about healing my gut and the first half of her book explains the science of digestion and HOW TO FIX IT! This is important! I've only just started reading it and flipped a bit through the recipes which look delicious.
Saturday, September 22, 2012
Monday, September 17, 2012
I hope it is delicious, I am too full from dinner (chocolate beef chili and sweet potato fries that were disappointingly soft) to try it, so I shall wait until breakfast tomorrow! I love an evening of cooking that is not food for the same night! It takes the pressure off timing and feels more fun and experimental rather than a chore. It just means every meal is a leftover!
Friday, September 14, 2012
I've cut out soda and I feel good about it. I still have some hard cider and beer on occasion. I love Crispin Cider so I'm fine not really having beer and just having cider.
Last night we watched Ratatouille. I love that movie. It makes me so excited about cooking, and plating and trying new recipes. Last weekend I spent some time prepping foods (pressing garlic, chopping onions, making Pad Thai sauce) so that we'd have food ready to go for the week. The prepped food lasted about 2.5 days. So this was brilliant to do but I need to do more! As much as I enjoy cooking, when I get home from work or the gym, I hate that we don't eat dinner until about 9pm because prepping food takes a long time.
One part of this is when the kitchen isn't cleaned up the night before, if I leave a few pans in the sink after dinner and get home the next day from work and want to make dinner but first have to do dishes it makes me procrastinate. This leads to an even later dinner. I have a 7 minute commute! I used to have this problem when I had a 45 minute commute and I thought "oh, if only I had a shorter commute, I could eat dinner earlier!" This is not the case I am learning. I need to keep the kitchen ready to go for whenever I want to cook. There was actually a Good Magazine tip about this in 30 days of home cooking.
Looking up "clean kitchen" I found this article from The Kitchn about how to keep your kitchen clean by doing a little something everyday. This is a concept I have been planning/thinking about incorporating into my life - the only want to build a stone wall is one stone at a time. So the quilt I am working on, I'm going to start by gathering the fabrics, then cutting the pieces, then slowly assembling quilt blocks.
I downloaded a desktop timer program to use the Pomodoro Technique to try to focus more on work when I'm working and also in seeking things to help me not only study for my exams but also get things done like chopping up veggies on the weekends, cleaning the house/my woman cave, etc.
Thursday, September 13, 2012
Mashed garlic cauliflower and red pineapple curry. Eating while watching Ratatouille, quite possibly my favorite movie :)
Cook up 2 bags frozen cauliflower.
In small saucepan, heat up a couple Tbsp coconut oil and a cup of coconut milk, a crushed clove of garlic. Heat up for a few minutes.
Put cauliflower in the food processor with the liquid and blend until smooth. Add Salter and pepper.
For the curry... Coconut oil in hot pan, spoonful of red curry sautee a bit, toss in some thinly sliced onion, sliced zucchini, can of pineapple chunks after drinking most of the juice, shredded 1/4 cabbage. Sautee for a while then pour in a can of coconut milk and add a pound of sliced already cooked chicken thighs (cooked on the George Foreman). Put lid on and simmer!
I was so pleased with this dinner... deliciousness! And paired with Ratatouille?! Now I'm even more excited to cook more! Omnomnom!
I've been keeping track of our grocery spending, we're just about to halfway through the month and we are more than halfway through the month's small food budget ($300).
Spending Since Sept 1st (for two people)
Nuts + Seeds $5.89
Restaurants $3.95 (a Jamba juice)
Internally saying "no" to going out to eat when we're tired and hungry has been difficult, but it has also lead to making a random stir-fry with whatever veggies and meat we have which always turns out delicious - especially with some coconut amios and Worcestershire sauce! Mmm.
I made soft caramels last weekend, mainly because I wanted to, I'm not really eating them. And now I found this recipe in Imbibe Magazine for Apple Cider Caramels! I very much want to try these.
I have also started a budget spreadsheet where I am keeping track of expenses. I'm adding in big ticket items I know about, average bills that I then update when I actually get the bill, spending as it happens and trying to keep track. I have this vision of the future that is keeping me going. Visions of living debt free, in a house that I own, with a puppy and a garden. Not too much to ask right? So I just need to keep that vision clear every time I want to splurge on something that's not a neccesity in the budget.
The gas budget is a big stumbling block because having a car makes it feel really easy to so somewhere, "Oh my friend is in Seattle? I'll just pop up there for a weekend." Well, the cost of gas is really high and then the expense of buying food when I'm visiting a town where I don't have a kitchen just adds to it. So as much as I love to travel and visit friends - this is going to be a big change for me.
I'm excited about it too though because I will be studying to take my Architect's exam and I have many projects at home, and a lovely fella who I can happily lounge around with at no expense :). When I first moved here back in October of last year, I spent most weekends not at home and wondered why I felt like I wasn't accomplishing any of the things I was so excited to have space and time for now that I didn't live in the Big Apple anymore.
I hadn't stopped my living on the road mentality from the travels of the previous summer. So now, I'm here, I'm buckling down, staying home and studying as well as sewing, learning to cook more things, bonding with local friends and working on fitness. I'm excited about this, but I just have to remind myself of that when I start feeling restless... and maybe go for a jog in the park and hang out with some friends among the trees. :)
Wednesday, September 12, 2012
- When brushing your teeth it's not about pressure, it's about time, 5 seconds in each area
- He recommended a Sonicare toothbrush and said that would help with my gum sensitivity. Thier office sells them without a markup because he believes in them and wants them to be affordable. I need to inquire what model it is though.
- Apparently I never was taught how to floss, just told to do it. He showed me how, taking the floss down the side of each tooth once getting it past the point of contact. Also pushing down on the gum a little bit but the idea of flossing is more to scrape stuff off the teeth
- Wait at least 20 minutes AFTER you eat something sweet/acidic to brush your teeth. The acid makes your teeth soft and brushing too soon can actually scrape away parts of your teeth.
- If you are going to drink a soda, use a straw to keep it off your teeth - that way it just goes straight down your throat without pouring all over your teeth.
- Cavities on the side (between) teeth is generally caused by diet, and not flossing.
- Probably most people know this but hard candies (when you suck on it for a long time) or gummy candies are the worst. They provide the longest exposure to sweets to your teeth causing the most damage.
Tuesday, September 11, 2012
We went to the grocery store Sunday afternoon around 2:30pm. Holy smokes, never again! It was SO crowded!
Sunday, September 9, 2012
Pear, so ripe and juicy
Took out the cardboard in my craft cave so I can get started on my big project, watching Project Runway to get inspired (trying to ignore the drama and just look at how they make clothes!) Also reading up on weight lifting exercises and exercise as it relates to the Paleo lifestyle. I'll be going to the grocery store later and doing a couple hours of cooking/prep so we have some food ready to go for the week!
4 large cherry tomatoes
2" sq. of Freezer nut/chocolate bar, omnomnom
Paleo Pad Thai from Well Fed, this is quickly becoming a staple in our diet, it is so delicious!
Saturday, September 8, 2012
At the race there was a woman promoting her zombie race in October and now we're going to sign up for that! It's a 5k trail race or 1.5 mile race and you can sign up to be a survivor or a zombie. Huge theatrics like zombies rising up out of the water, a helicopter with a spotlight (it's an evening race) and the starting gun is a tank. It's going to be awesome. Signing up this weekend is $10 off! I'm still on the fence about it though cause it's a more intense race than the one I just did... 5k plus obstacles and things jumping out at me. You can just be a spectator though, so maybe I'll do that and get pumped up to do that actual race next year?
Tuesday, September 4, 2012
1 cup leftover carne asada and sauteed bell pepper, zucchini, onion, celery and garlic
2 medium tomatoes
1/4 red pepper
1 sq. lindt dark chocolate hint of sea salt
2 meat spinach "muffins", also from Well Fed cookbook
bag of Fritos'... damn it working late. I avoided soda at least! And the Frito's tasted burned, and totally disappointing Need to remember that next time I think I want them!
1 sq. lindt sea salt dark chocolate
4oz coconut milk
handful spinach greens
|Now that's a blackberry!|
3 huge spoonfuls thawed raspberries
6 ice cubes
I spent my morning cooking and it was great! I am remembering that back when I lived in Brooklyn I would spend my Saturdays playing tennis in the park at 7am then hitting the farmer's market then going home and making food for a few hours. The leftovers would feed me for a couple days after. I love to cook and bake! Starting this new way of eating (Paleo) makes it even more exciting! I'm trying to make pretty much everything in the cookbook Well Fed.
I had the little double burger with lettuce wrap instead of bun
and 3 walla walla sweet onion rings. They are so yummy.
I am very proud that I resisted a milk shake, cause those things are delicious!
Paleo Pad Thai from the book Well Fed, except I didn't have any peas in their pods. It was really tasty and I will definitely be making this again! But adding more green veggies :)
2 (12oz) bottles Crispin Apple Cider (so yummy!)
Mostly Paleo freezer Nut bar!
Monday, September 3, 2012
2 pcs Applewood smoked bacon from Trader Jose, best bacon!
1 pint strawberries
1/2 pint blackberries
2 huge serving spoonfuls of raspberries (thawed)
2 handfuls spinach
6 ice cubes
~1.5" Square of mostly Paleo freezer bar
I just spent the last hour and a half cleaning and reorganizing the kitchen. It feels great! We got a whole bunch of containers so I can prep foods on the weekend and then throw things together during the week. I got the idea, well, I got more specific instructions on how to make this actually work!, from the book Well Fed. Today I want to try out the spinach-egg muffins (sounds gross but think of it like a mini frittatta and then it sounds delicious!) and the Paleo Pad Thai. We both love pad thai so it's kind of a bummer not to have it anymore. I hope this replacement satisfies that craving :)
Sweet potato fries
left over sauteed ground grass-fed beef, onion and zucchini cooked in coconut oil
I think these have sugar in them... no mas!
Gin & tonic... totally not Paleo!
Dinner totally late at about 10pm:
Carne asada (think sliced beef my fella baked int eh oven with some spices)
julienned red pepper, zucchini, onion
sauteed in coconut oil and he added a splash of coconut aminos
I had just finished watching some knife skills youtube videos and wanted to julienne everything! I did use my mandoline for the zucchini though :)
Sunday, September 2, 2012
All nuts are unsalted and raw:
1/2 c Hazelnuts
1/2 c Almonds
1/2 c Walnuts
1/2 c Cashews
1/4 c sunflower seeds
1/4 c dry shredded coconut
2 heaping spoonfuls raw honey
3 heaping spoonfuls coconut oil
2 Tbsp pure maple syrup
Blend together in food processor (slowly adding each nut might get you a finer texture and more even mix).
Press into an even layer in an 8" x 8" pan
|Nut mixture pressed into the bottom of the pan|
In a double boiler, melt
approximately 14 ounces of chocolate
2 Tbsp butter
Pour melted chocolate over nut layer, evenly spread with rubber spatula making sure not to disturb nut layer below. Let come to room temperature then place in freezer.
|Melty chocolate spread evenly|
|The first bite was delicious!|
Saturday, September 1, 2012
I started in the middle of last month (8/19) keeping track of my food spending ina spreadsheet knowing that we were making the switch to Paleo.
This is the chart for food spending for the end for August. The categories could use some refining, there was one item on a receipt that I couldn't tell what it was so I think also filling out the spreadsheet as soon as I get the frozen and fridge goods put away is going to be necessary as store receipts can be very hard to read. I want to include restaurant meals as well, though preferably there will not be a lot of restaurant meals because a) eating Paleo at restaurants is kind of a pain b) eating out is expensive c) I'm kind of a picky eater and just plain prefer the way I make things a lot of the time!
Here is this month's chart starting with today's trip to the farmer's market. Categories will be added as they come up and I will re-post the chart at the end of the month. This chart is for two people, I will try to get my fella's receipts to include when he does grocery shopping as well. One of the arguments people have against Paleo is the expense of things. We won't be buying any bread, cereals, ice cream, or much cheese so we'll save money in those categories, as you can see below, our meat category may be a bit high but meat makes the feeling of fullness last longer and veggies and fruit will fill us up!
A few thoughts on saving money on food:
- Think really hard if a CSA is right for you. We got a CSA and divided by the weeks it's $27/week for a tub of organic food. The problem is it includes things I don't like (fennel) or things I can't eat (white potatoes). If had done a little more research I did find another CSA that would have been $20/week. My issue is that I don't think I'm getting my money's worth. I love the idea of a CSA, supporting farmers at the front end of the season when they need they financial help and then getting what feels like a free box of produce once a week. I just feel like I end up wasting a lot of food or being disappointed in what I get. There are some CSAs with a different format where you assemble your box yourself based on what's available (this is the type of CSA I had in the past in Brooklyn,NY) , but it's still the same price.
- Shop at the farmer's market. When produce is in season and super available the prices at the farmer's market will be much cheaper than at the grocery store in order to get rid of excess product. The quality of meat available at the farmer's market is better. Knowing your farmer, you can ask questions about how the meat is produced and if you felt so inclined you could probably arrange a visit. This is important if you are that kind of foodie (which I am) but also, you are keeping your money local and helping people and small businesses rather than corporations.
- Buy things in bulk. If it's something you eat a lot of (I'm about to start hunting down large quantities of coconut oil) the bigger quantity you can buy (and store properly) the cheaper price you should be able to get. I decided we'd start out with smaller amounts though, while figuring out what we eat exactly and to give me time to find the best deals.
- Shop around, but don't spend so much on gas getting between different stores that you negate your savings! We have a Costco membership but don't really go that often. I'm trying to keep track of how much things cost and what store they came from so that I can figure out, in my town, where the best deals are. Safeway and Roth's have online copies of their weekly fliers which you can check before going shopping to see if the items you are shopping for are on sale.
- Make smoothies when fruits (and veggies if you have a good blender) start getting a little less cosmetically appealing, you can still use them in smoothies without wasting them
- Learn how to properly store your food. The longer you can keep your perishables fresh the less you'll waste. Saving money on food is part finding a good price for things and part not wasting what you've purchased already. It's too easy to forget the cost of materials when paying for it is behind you but that's money sitting on your counter or in your fridge or freezer. Don't let things go bad, and if they do get beyond consumption, compost what you can and give it back to the earth!
Part of Paleo is eating grass-fed and pasture raised meat and eggs and eating organic produce. Unfortunately pastured eggs run about $7/doz at the farmer's market. This is ridiculously expensive so I won't be purchasing those eggs any time soon. After reading Ominivore's Dilemma and watching Food Inc., I prefer to spend the extra money the further up the food chain I go. You are what what you eat eats!
$3.45 peaches (@ 1.75/lb)
$2 for 2 red peppers
$1 for 2 zucchini
$3.90 (@ $1/lb) 3 apples & some pears
$6 buffalo jerky
$40.70 Grass fed longhorn beef sampler pack (frozen)
2 Sirloin steaks
2 ribeye steaks
2 lb ground beef
1 lb beef patties
$15 flat of berries (blackberries, raspberries, blueberries)
$3 lamb stick two
$36.85 subtotal without meats
On the ride home picked up Dutch brothers
$3.50 Medium Carmelizer for the fella
$2.50 Medium hot chocolate for myself!
I am a berry fiend! I freaking LOVE berries. When I moved back to the PNW last summer it was peak berry season and I had big ol' bug eyes when I went to a farmers market in Seattle and could just smell berries in the air and I divined my way over to the berry stand, bought a 4 snack pack of berries (4 1/2 pints), went back to my friend's place and just ate a big bowl of berries. Heaven!
Next summer I'm going to be more on top of U-pick farms. Price is a huge reason to do U-pick. A pint of berries in season at the farmer's market is about $3. A pound of blueberries at the place I went was $1.10. For a POUND of berries!!! I picked up a 7.7 cubic foot upright freezer when it was on sale at Home Depot after moving into a bigger place, and it's got a lot of berries in it, but not nearly enough to feed my berry habit through the winter (aka-non-berry season). My only rule for doing U-pick is that once a berry is in the bucket, you can't eat it! I think that may have been my mom's rule when I was a kid :P
Next summer, I'd like to pick and freeze blueberries, raspberries, blackberries and peaches. I'm hoping to do apple picking later this month and make apple chips and apple sauce. I was super excited to get into preserving this summer but I just haven't been home enough. So... next summer :)
Friday, August 31, 2012
1 pound ground beef
Gourmet burger spices from Weber
Half onion, chopped small
Cooked in a pan with coconut oil and a bit of bacon fat
Once they are cooked, 10-15 minutes, add tomato sauce and simmer a bit. They were delicious!
And I'm having a beer that I got for my birthday, yum! Three day weekend at home: commence!
Eggs and bacon from Alcyone
Small hot chocolate
Just saw on my health care website that I owe about $2700 in bills from 2 ER visits. Why can't urgent care be open 24 hours... or why can't health issues happen during regular business hours? At least I have insurance though, or else the amount was closer to $9K!
Lunch: Chicken Cesar salad from Alcyone with disappointing sliced deli meat instead of sliced whole chicken breast :( This is what I get for not planning ahead and making/bringing my lunch! Disappointment!
Also, got the car checked, the check engine light is for the knock sensor. $222, and if I can find that 10% off coupon they sent me for the holidays it'll be $200! Weekend mission: find coupon!
Gigantic juicy green grapes
15 min on elliptical, level 3
12 reps, bench press, 12.5# each hand, 3 sets
12 reps, bicep curl, 12.5# each, 3 sets
12 reps lat pulldown, 55# ,3 sets
12 tricep dips, 3 times
I need to get my trainer sheets from my old gum and go through my lifting books to design some routines for myself... I don't know what I'm doing here without written instructions! Our sure feels good to lift again though. This should get my fat loss and muscle gain kicked up, especially paired with cardio 2x a week in kickboxing.
Now I'm home, time to whip up some dinner...
Thursday, August 30, 2012
Left over curry chicken (not much meat) and peppers over cabbage
2 cups green grapes
4 stalks celery
Snack: 1 square Lindt Hint of Sea Salt chocolate
Snack: 1 Stretch Island Fruit leather
Workout: 1 hour kickboxing class, wearing Vibrams
3-4 oz salmon
2 Tbsp home made pesto
sauteed veggies in coconut oil (celery, onion, carrot, summer squash, garlic)
4 oz coconut milk
2 oz water
2 peaches handful green grapes
1/2 cup frozen raspberries
1 Tbsp Almond butter
5 ice cubes
I'm hoping my posts will get more interesting but for now I'll be doing mostly food journal style! I plan to be spending more weekends at home so this should give me time to create things and blog about them!