Monday, September 3, 2012

Food Journal

Breakfast: (around 11am)
2 pcs Applewood smoked bacon from Trader Jose, best bacon!
1 pint strawberries
1/2 pint blackberries
2 huge serving spoonfuls of raspberries (thawed)
2 handfuls spinach
6 ice cubes

Snack (2:30pm):
~1.5" Square of mostly Paleo freezer bar

I just spent the last hour and a half cleaning and reorganizing the kitchen. It feels great! We got a whole bunch of containers so I can prep foods on the weekend and then throw things together during the week. I got the idea, well, I got more specific instructions on how to make this actually work!, from the book Well Fed. Today I want to try out the spinach-egg muffins (sounds gross but think of it like a mini frittatta and then it sounds delicious!) and the Paleo Pad Thai. We both love pad thai so it's kind of a bummer not to have it anymore. I hope this replacement satisfies that craving :)

Linner (4:30pm):
Sweet potato fries
left over sauteed ground grass-fed beef, onion and zucchini cooked in coconut oil

Banana chips
I think these have sugar in them... no mas!

Gin & tonic... totally not Paleo!

Dinner totally late at about 10pm:
Carne asada (think sliced beef my fella baked int eh oven with some spices)
julienned red pepper, zucchini, onion
chopped celery
sauteed in coconut oil and he added a splash of coconut aminos

I had just finished watching some knife skills youtube videos and wanted to julienne everything! I did use my mandoline for the zucchini though :)


  1. Now you have me wanting to youtube knife skills, lol. Did you make the sweet potato fries yourself? I need to learn this skill!

    1. Alas I did not make these ones myself, I've made them before but what I want is a recipe for the seasoned salt they put on store bought ones!!! And I want to make them somewhat crispy... this is going to take some research. TO THE INTERNETS!!!!